Fauzia Reza believes that her clients should experience an improvement in their well-being after consulting with her. Furthermore, there should be some key 'take-aways' for them—empowerment and independence, the ability to 'listen to their body' and to perceive the critical links between diet and wellness:
Empowerment and independence
Clients should become empowered to take charge of their overall well-being, physical and mental health—from their choice of the right foods, to the adoption of a healthy lifestyle. Developing an understanding of the role that their emotional state plays in their health is no less important.
Learning to 'listen to your body'
The body constantly sends signals on what it needs and what it would not want again. For example, if one feels bloated after eating a sugary treat, could the body be trying to convey a message like: “I am all done with sugar. Please stop feeding the ‘bad’ bacteria living in my gut”? Once people learn to pay attention to, and correctly read these signals, they become independent in taking good care of their own wellness.
An understanding of the links
Clients should develop the ability to perceive how 'bad' diet may contribute to 'disease', just as wholesome food can help prevent it.
Empowerment and independence
Clients should become empowered to take charge of their overall well-being, physical and mental health—from their choice of the right foods, to the adoption of a healthy lifestyle. Developing an understanding of the role that their emotional state plays in their health is no less important.
Learning to 'listen to your body'
The body constantly sends signals on what it needs and what it would not want again. For example, if one feels bloated after eating a sugary treat, could the body be trying to convey a message like: “I am all done with sugar. Please stop feeding the ‘bad’ bacteria living in my gut”? Once people learn to pay attention to, and correctly read these signals, they become independent in taking good care of their own wellness.
An understanding of the links
Clients should develop the ability to perceive how 'bad' diet may contribute to 'disease', just as wholesome food can help prevent it.